I recently decided to virtually meet with a lifestyle coach who helped me start to change some of my unhealthy habits. These habits included but were not limited to an unbalanced exercise routine, lack of sleep, lack of nutrition, and a lot of overthinking.
After trying time and time again to change these unhealthy habits on my own and setting unrealistic expectations for myself ultimately I kept feeling defeated. Every time I fell short of reaching my full potential I wanted to give up.
I wanted to be in control of everything so much so that I pushed myself too hard too fast leaving no room for growth. Sound familiar?
I realized that it was time to reevaluate my own goal setting strategies and start anew. One of the many benefits of committing to a healthier lifestyle is that it helps you stay motivated longer and slay the day.
Personally, I decided to challenge myself using the FitOn mobile app that is designed to help you reach your personalized fitness goals, give you healthier recipe ideas, and share your achievements with friends for free!
What I love about the app the most is that you can go at your own pace and workout in the comfort of your own home. I spent half the month doing pilates three days a week instead of dragging out five so I’d be less exhausted.
When it comes to committing to a healthy lifestyle regardless of what your individual goals may be, you will definitely feel more confident, relaxed, and rejuvenated by following the tips below.
These tips will help you to start taking steps toward building a healthier you for a life of long term satisfaction.
Here are my top five tips for committing to a healthy lifestyle!