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Strategies For Developing a Holistic Lifestyle All Black Womxn Should Hear


Hey lovelies,


So a while back I had the pleasure of interviewing Catherine Spriggs, a Purpose & Lifestyle Coach based in New York City. Her purpose is all things related to wellness, coaching and empowering women to find meaning in their professional lives.


Together we dive into all things holistic including some benefits of acupuncture therapy meditation and journaling. As well as ways to boost your self-confidence and self-esteem manage stress depression anxiety relationships to cultivate more self love and a growth mindset.


You can listen to the full interview below and be sure to follow Catherine on IG @HealingwithHolistics and find more information on her website.


Don’t forget to comment below and let us know what you think about this holistic conversation.


Reminder this blog is not a replacement for speaking with a licensed mental health professional or therapist.

You can find the full Transcription of this conversation audio linked below.


TRANSCRIPTION

Destiny Harris(Interviewer) AKA Educatedblackqueen: “So my first question to you cause I know that I was reading through your website and I saw that you’re from New York.”


“And that you kinda had your own I guess breakthrough moment where you realized that like the way you were living, you know that there were some changes that need to occur and you wanted to find more of a holistic way of being.”


“So you found your purpose in coaching wellness and empowering women to Linda just find that in their own personal lives and professional lives as well. Which I think is just really cool.”


I wanted to just ask if you could first talk about that like your experience finding a holistic way of being and what that really looked like for you?