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Health and Wellness Tips To Make Your Life Better

Hey Lovelies,

This month I sat down and chatted with Health and Wellness Coach and Author of "Expressive Beauty," Kamilah Wallace about her fitness journey, training, and coaching.

To hear the full conversation you can listen here on Spotify!

Kamilah shares what motivates and drives her interest in health and fitness. She emphasizes working towards building a foundation to a healthy life and a body structure you are proud of "This is something I make a priority to take an hour out of my day to workout."

The underlying factor to creating a fitness mentality is long term is making yourself a priority and dedicating time to put your health first. Taking time for self-care and mindfulness is so important.

Fitness is a lifestyle choice.

Another factor Kamilah highlights is that your mental and physical health must be in alignment to function properly. Your fitness journey may look different from someone else's and that's a good thing because the only limit you have is the one you place on yourself.

Let's normalize removing the negative connotation that fitness training for women specifically means that you will become bulky and have huge muscles.

Fitness is for EVERY BODY!